Stress, anxiety, feeling overwhelmed – emotions we have all experienced at some point. These feelings collectively constitute what is known as emotional distress.
When confronted with such feelings, at first sight you might think that unless you fight distress then it will simply overwhelm you but in fact, often enough, exactly the reverse turns out to be the case.
But to neutralize emotional distress, one key word is
Acceptance promotes mindfulness:
Acceptance is a core component of mindfulness practices. By being mindful, we are able to neutralise the distress and become our own observer, without trying to change or suppress them. This awareness can reduce the intensity of emotional distress.
Acceptance improves Emotional Resilience:
The moment we accept our situation, we start developing confidence that we are capable to find a solution to our distressing context. This confidence can decrease the fear of future emotional distress and improve our overall emotional well-being.
Acceptance fosters self-compassion
Acceptance is closely linked to self-compassion. By accepting our emotions, we give ourselves permission to treat ourselves with kindness and understanding, which can mitigate the impact of distressing emotions and promote healing.
Next time, when you find yourself overwhelmed,, pause, take a moment to step back, breathe deeply, and embrace your emotions to foster inner peace with them.
Wishing you a good mental health
